<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>mounjaro Archives - Ivím Health</title> <atom:link href="https://www.ivimhealth.com/tag/mounjaro/feed/" rel="self" type="application/rss+xml" /> <link>https://www.ivimhealth.com/tag/mounjaro/</link> <description>Personalized Health & Wellness Programs</description> <lastBuildDate>Wed, 23 Oct 2024 19:39:55 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.3.2</generator> <image> <url>https://www.ivimhealth.com/wp-content/uploads/2022/10/cropped-ivim-new-v@2x-32x32.png</url> <title>mounjaro Archives - Ivím Health</title> <link>https://www.ivimhealth.com/tag/mounjaro/</link> <width>32</width> <height>32</height> </image> <item> <title>Mounjaro Weight Loss Prescription: Myth or Miracle?</title> <link>https://www.ivimhealth.com/mounjaro-weight-loss-prescription-myth-or-miracle/</link> <dc:creator><![CDATA[Jace Forrey]]></dc:creator> <pubDate>Thu, 13 Jul 2023 22:10:28 +0000</pubDate> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[mounjaro]]></category> <category><![CDATA[weight loss]]></category> <category><![CDATA[weight loss medication]]></category> <category><![CDATA[weight loss prescription]]></category> <guid isPermaLink="false">https://www.ivimhealth.com/?p=266668</guid> <description><![CDATA[FDA notice on Zepbound®/Mounjaro® shortage: On October 2, 2024, the U.S. Food and Drug Administration determined that the shortage of tirzepatide injection, a glucagon-like peptide 1 (GLP-1) medication, had ended. (Read more) Schedule a visit with an Ivim […]]]></description> <content:encoded><![CDATA[ <div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-group__inner-container"> <p><em>FDA notice on Zepbound®/Mounjaro® shortage: On October 2, 2024, the U.S. Food and Drug Administration determined that the shortage of tirzepatide injection, a glucagon-like peptide 1 (GLP-1) medication, had ended. (<a href="https://www.fda.gov/drugs/drug-safety-and-availability/fda-clarifies-policies-compounders-national-glp-1-supply-begins-stabilize" target="_blank" rel="noreferrer noopener">Read more</a>)</em></p> <p><em>Schedule a visit with an Ivim provider to discuss what this means for you and your treatment options.</em></p> <p></p> </div></div> <p><strong>Introduction</strong><strong></strong></p> <p>Mounjaro® (tirzepatide) Weight Loss Prescription has gained significant popularity in recent times. Many individuals are seeking a solution to their weight loss challenges. Its proponents make bold claims about its effectiveness, touting it as a revolutionary approach to shedding pounds. However, amidst the hype, a heated debate has emerged regarding whether using <a href="https://www.ivimhealth.com/mounjaro/">Mounjaro® (tirzepatide)</a> as a weight loss prescription is a myth or a miracle. While some swear by its transformative results, others remain skeptical, questioning the scientific basis behind its claims. In this blog post, we will delve into the intriguing world of . We will examine the evidence, user experiences, and expert opinions on mounjaro®. We will determine whether it lives up to the hype or falls short of its miraculous promises. Weight Loss Prescription. We will examine the evidence, user experiences, and expert opinions on Mounjaro® (tirzepatide). We will determine whether it lives up to the hype or falls short of its miraculous promises.</p> <p><strong>Exploring the Claims</strong><strong></strong></p> <p>Mounjaro® (tirzepatide) Weight Loss Prescription has garnered attention due to its enticing claims of delivering remarkable results in the quest for weight loss. Let’s take a closer look at some of the benefits often associated with this prescription. We will dive in and examine the evidence behind them.</p> <p><strong>Rapid Weight Loss</strong></p> <p>One of the primary claims made by Mounjaro® (tirzepatide) Weight Loss Prescription is its ability to facilitate rapid weight loss. Advocates suggest that by following the prescribed regimen, individuals can shed pounds quickly, even in a matter of weeks. While anecdotal reports exist of significant weight loss achieved through this approach, it is crucial to approach such claims with caution. It’s important to consider factors like individual metabolism, starting weight, and adherence to the program.</p> <p><strong>Increased Metabolism</strong></p> <p>Another touted benefit of Mounjaro® (tirzepatide) is its potential to boost metabolism. The prescription claims to kick-start the body’s metabolic rate. This leads to more efficient calorie burning and ultimately aiding in weight loss. While some ingredients in the prescription might have a mild effect on metabolism, the extent and sustainability of this increase require further scientific investigation.</p> <p><strong>Appetite Suppression</strong></p> <p>Many individuals struggle with controlling their appetite when trying to lose weight. Mounjaro® (tirzepatide) claims to address this issue by suppressing cravings and reducing hunger pangs. Some proponents credit specific components of the prescription for their perceived appetite-suppressing effects. However, it’s important to note that individual responses may vary. More robust scientific studies are necessary to validate these claims.</p> <p>To provide a comprehensive view, it is important to consider the testimonials and anecdotes from individuals who have reported success with Mounjaro® (tirzepatide) Weight Loss Prescription. Some individuals may have experienced significant weight loss and positive changes in their overall well-being. However, personal experiences, while valuable, should be considered in the context of a broader evaluation that incorporates scientific evidence and expert opinions.</p> <p>It is worth noting that relying solely on testimonials can present a biased perspective. Positive outcomes tend to be highlighted while negative experiences are often overlooked. Additionally, individual variations in response and the placebo effect can influence perceived success.</p> <p>While individual testimonials can be encouraging, it is essential to seek a well-rounded understanding of Mounjaro® (tirzepatide) Weight Loss Prescription by considering multiple sources of information. In the next sections, we will delve into scientific evaluations and expert opinions to gain deeper insights into the efficacy and safety of this weight loss prescription.</p> <p><strong>Scientific Evaluation</strong><strong></strong></p> <p>When examining the efficacy of <a previewlistener="true" href="https://www.ivimhealth.com/mounjaro/">Mounjaro® (tirzepatide) Weight Loss Prescription</a>, it is crucial to turn our attention to scientific evaluations and research studies conducted on this prescription, if available. However, it is important to note that scientific research on <a href="https://www.ivimhealth.com/how-an-online-weight-loss-prescription-can-change-the-game/">Mounjaro® (tirzepatide) Weight Loss Prescription</a>‘s are limited, and robust studies assessing its specific formulation are scarce.</p> <p>Existing studies may explore the individual ingredients found in the prescription, rather than the prescription as a whole. These studies might examine the potential effects of certain compounds on weight loss or metabolic processes. While these investigations offer insights into the potential mechanisms at play, they do not directly address the overall efficacy of a Mounjaro® (tirzepatide) Weight Loss Prescription itself.</p> <p><strong>Factors</strong></p> <p>When analyzing the methodology of studies related to Mounjaro® (tirzepatide) Weight Loss Prescription, several factors come into play. It is essential to assess the sample size, as larger and more diverse populations tend to provide more reliable results. Additionally, the study duration and follow-up period are crucial to understanding the long-term effects and sustainability of the prescription’s outcomes.</p> <p>Moreover, it is important to acknowledge potential limitations or biases in the research. Studies sponsored by the manufacturer of Mounjaro® (tirzepatide) Weight Loss Prescription may introduce conflicts of interest that could influence the findings. Additionally, studies with small sample sizes or those lacking rigorous control groups may produce less reliable results.</p> <p>Given the scarcity of comprehensive scientific evaluations specific to Mounjaro® (tirzepatide) Weight Loss Prescription, it is necessary to approach the available research with caution. More independent and well-designed studies are needed to provide a clearer understanding of the prescription’s efficacy, safety, and long-term impact on weight loss.</p> <p>In the subsequent sections, we will delve into expert opinions from healthcare professionals, dietitians, and weight loss specialists. These are experts who can provide valuable insights based on their expertise and knowledge of <a href="https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752">weight loss strategies</a>. By considering a range of perspectives, we can obtain a more balanced evaluation of Mounjaro® (tirzepatide) Weight Loss Prescription.</p> <p><strong>Expert Opinions</strong><strong></strong></p> <p>To gain a more objective assessment of Mounjaro® (tirzepatide) Weight Loss Prescription, it is crucial to consider the viewpoints of experts in the field of weight loss and nutrition. Healthcare professionals, dietitians, and weight loss specialists bring valuable insights based on their expertise and experience with various weight loss strategies.</p> <p>Many experts express reservations regarding Mounjaro® (tirzepatide) Weight Loss Prescription and its claims. They emphasize the importance of evidence-based approaches to weight loss and caution against relying solely on a single prescription as a solution. These experts often stress the significance of a holistic approach that incorporates balanced nutrition, regular physical activity, and behavior modifications.</p> <p>Dietitians and nutritionists, in particular, raise concerns about the potential lack of essential nutrients or the reliance on potentially harmful ingredients in Mounjaro® (tirzepatide) Weight Loss Prescription. They advocate for a personalized approach to weight loss, tailored to an individual’s unique needs and preferences. This approach typically involves a well-rounded diet composed of whole foods and the establishment of sustainable lifestyle habits.</p> <p>Furthermore, healthcare professionals are cautious about the safety and potential side effects of Mounjaro® (tirzepatide) Weight Loss Prescription. Particularly in individuals with underlying health conditions or those taking medications. They stress the importance of consulting with a healthcare provider before embarking on any weight loss program. This includes programs participating in the use of prescription-based approaches.</p> <p><strong>Alternative Options</strong></p> <p>While alternative recommendations may vary, experts commonly advocate for lifestyle modifications that focus on long-term changes. They emphasize the benefits of adopting a balanced and nutritious diet, engaging in regular physical activity, managing stress levels, and prioritizing adequate sleep.</p> <p>By incorporating the insights of these experts, we gain a more comprehensive understanding of Mounjaro® (tirzepatide) Weight Loss Prescription and its place in the broader landscape of weight loss strategies. It is essential to consider their expertise alongside scientific evidence and user experiences when making informed decisions about achieving sustainable weight loss.</p> <p><strong>Safety Considerations</strong><strong></strong></p> <p>When considering Mounjaro® (tirzepatide) Weight Loss Prescription or any weight loss program, it is crucial to prioritize safety. While the prescription may claim to offer effective results, it is essential to be aware of potential safety considerations and consult with a healthcare professional before initiating any new regimen.</p> <p><strong>Side Effects</strong></p> <p>One aspect to consider is the potential side effects associated with Mounjaro® (tirzepatide) Weight Loss Prescription. While specific side effects can vary depending on the ingredients and individual responses, some reported effects may include digestive issues, nausea, headaches, or changes in sleep patterns. It is important to be aware of these potential side effects and monitor any adverse reactions while using the prescription.</p> <p>Additionally, individuals taking medications or with pre-existing health conditions should exercise caution. Mounjaro® (tirzepatide) Weight Loss Prescription may interact with certain medications, impacting their effectiveness or causing adverse reactions. It is crucial to consult with a healthcare professional or pharmacist to ensure that the prescription is safe to use in conjunction with any ongoing treatments.</p> <p><strong>Contraindications</strong></p> <p>Contraindications are another important consideration. Certain individuals may be advised against using Mounjaro® (tirzepatide) Weight Loss Prescription. Individuals such as pregnant or breastfeeding women, individuals with specific medical conditions, or those with a history of allergies to certain ingredients. It is essential to carefully review the contraindications provided by the manufacturer. Also, seek professional advice to determine if the prescription is suitable for individual circumstances.</p> <p>Ultimately, the safety of any weight loss program, including Mounjaro® (tirzepatide) Weight Loss Prescription, depends on individual factors. It is crucial to consult with a healthcare professional who can assess personal health history, medications, and specific needs. They can provide personalized guidance and determine if the prescription aligns with overall health goals.</p> <p>Remember, the guidance of a healthcare professional can help navigate potential risks, ensure safety, and optimize the effectiveness of any weight loss program. Prioritizing safety and seeking professional advice is essential for a successful and healthy weight loss journey.</p> <p><strong>Conclusion</strong><strong></strong></p> <p>In conclusion, our exploration of Mounjaro® (tirzepatide) Weight Loss Prescription reveals a complex landscape of claims, scientific evidence, and user experiences. While proponents of the prescription highlight its potential for rapid weight loss, increased metabolism, and appetite suppression, it is important to approach these claims with caution and critical thinking.</p> <p>Scientific evaluation of Mounjaro® (tirzepatide) Weight Loss Prescription is limited, with few comprehensive studies specifically focused on its efficacy. Existing research often explores the individual ingredients rather than the prescription as a whole. Moreover, expert opinions from healthcare professionals, dietitians, and weight loss specialists emphasize the need for evidence-based approaches, personalized recommendations, and a holistic view of weight loss.</p> <p>User experiences, although valuable, should be considered in the context of broader evaluations. While some individuals may report success with Mounjaro® (tirzepatide) Weight Loss Prescription, personal variations and the placebo effect can influence perceived outcomes.</p> <p>In light of these considerations, it is crucial for readers to approach Mounjaro® (tirzepatide) Weight Loss Prescription and similar weight loss programs with caution. Making informed decisions based on individual needs, consultations with healthcare professionals, and scientific evidence is paramount. Prioritizing safety, understanding potential side effects, interactions with medications, and contraindications are key steps towards a responsible approach to weight loss.</p> <p>Ultimately, achieving sustainable weight loss involves adopting healthy lifestyle habits, including a balanced diet, regular physical activity, and behavior modifications. While Mounjaro® (tirzepatide) Weight Loss Prescription may be one option to explore, it should be part of a comprehensive strategy tailored to individual circumstances and guided by professional advice.</p> <p>By empowering ourselves with knowledge, critical thinking, and professional guidance, we can make informed decisions on our weight loss journey, promoting both our physical well-being and long-term health.</p> <p>Zepbound® and Mounjaro® are registered trademarks of Eli Lily. Ivim Health has no affiliation with Eli Lily. The compound tirzepatide products available as part of Ivim Health’s Weight Loss Program are not made by Eli Lily or any company affiliated with Eli Lily.</p> ]]></content:encoded> </item> <item> <title>Mistakes to Avoid When Trying Mounjaro® Dosing for Weight Loss</title> <link>https://www.ivimhealth.com/mistakes-to-avoid-when-trying-mounjaro-dosing-for-weight-loss/</link> <dc:creator><![CDATA[Jace Forrey]]></dc:creator> <pubDate>Thu, 22 Jun 2023 17:31:08 +0000</pubDate> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[mounjaro]]></category> <category><![CDATA[weight loss]]></category> <category><![CDATA[weight loss medication]]></category> <category><![CDATA[weight loss tips]]></category> <guid isPermaLink="false">https://www.ivimhealth.com/?p=248800</guid> <description><![CDATA[FDA notice on Zepbound®/Mounjaro® shortage: On October 2, 2024, the U.S. Food and Drug Administration determined that the shortage of tirzepatide injection, a glucagon-like peptide 1 (GLP-1) medication, had ended. (Read more) Schedule a visit with an Ivim […]]]></description> <content:encoded><![CDATA[ <p><em>FDA notice on Zepbound®/Mounjaro® shortage: On October 2, 2024, the U.S. Food and Drug Administration determined that the shortage of tirzepatide injection, a glucagon-like peptide 1 (GLP-1) medication, had ended. (<a href="https://www.fda.gov/drugs/drug-safety-and-availability/fda-clarifies-policies-compounders-national-glp-1-supply-begins-stabilize" target="_blank" rel="noreferrer noopener">Read more</a>)</em></p> <p><em>Schedule a visit with an Ivim provider to discuss what this means for you and your treatment options.</em></p> <p></p> <p><strong>Introduction</strong><strong></strong></p> <p>Mounjaro® (tirzepatide) dosing for weight loss is a novel approach that has garnered significant interest. <a href="https://www.ivimhealth.com/mounjaro/">Mounjaro®</a> (tirzepatide) is a synthetic peptide designed to target multiple receptors in the body, regulating appetite and glucose metabolism. With its unique mechanism of action, Mounjaro® (tirzepatide) shows promise in promoting weight loss and improving glycemic control. By combining the actions of glucagon-like peptide-1 (GLP-1), glucose-dependent insulinotropic polypeptide (GIP), and glucagon receptors, Mounjaro® (tirzepatide) aims to enhance satiety, reduce food intake, and regulate blood sugar levels.</p> <p>This multifaceted approach sets Mounjaro® (tirzepatide) apart from traditional weight loss medications. However, it is essential to approach<a href="https://www.ivimhealth.com/weightloss/"> Mounjaro® dosing for weight loss</a> with careful consideration. Consulting a healthcare professional experienced in its usage is crucial to determine its suitability for individual needs and to address any potential side effects or interactions.</p> <p><strong>Lack of Proper Research on M</strong><strong>ounjaro® (tirzepatide) Dosing for Weight Loss</strong><strong></strong></p> <p>Before embarking on any journey involving Mounjaro® (tirzepatide) dosing for weight loss, it is crucial to emphasize the importance of conducting thorough research. Understanding the method, its potential side effects, and its compatibility with individual health conditions is paramount. Thorough research enables individuals to make informed decisions and ensures that Mounjaro® (tirzepatide) dosing aligns with their specific needs and circumstances. It provides valuable insights into the dosing schedule, recommended dosage, and potential benefits. Furthermore, researching potential side effects allows individuals to anticipate and address any adverse reactions that may arise. Each person’s health profile is unique, and certain medical conditions or medications may interact with Mounjaro® (tirzepatide) dosing.</p> <p>Therefore, comprehensive research ensures that individuals can make educated choices, consult with healthcare professionals, and mitigate potential risks before incorporating Mounjaro® (tirzepatide) dosing for weight loss. Remember, a solid foundation of knowledge through research is essential for a safe and effective weight loss journey.</p> <p><strong>Neglecting Professional Guidance</strong><strong></strong></p> <p>When considering Mounjaro® (tirzepatide) dosing as part of a weight loss regimen, it is imperative to emphasize the significance of seeking professional guidance. Consulting with a healthcare professional or a nutritionist who possesses expertise and knowledge about Mounjaro® (tirzepatide) dosing for weight loss is crucial for several reasons.</p> <p>These professionals can provide valuable insights into the method’s suitability for individual health conditions, potential interactions with medications, and personalized recommendations based on specific goals and needs. They can assess the overall health status, identify any contraindications or risks, and help tailor the dosing regimen accordingly. Additionally, healthcare professionals can monitor progress, address concerns, and provide ongoing support throughout the weight loss journey. Their guidance ensures that Mounjaro® (tirzepatide) dosing is implemented safely, effectively, and in conjunction with other aspects of a well-rounded approach to weight management. Neglecting professional guidance may lead to suboptimal results, potential health risks, or the inability to fully capitalize on the benefits of Mounjaro® (tirzepatide) dosing for weight loss. Therefore, seeking expert advice is an essential step in embarking on a successful and<a href="https://www.ivimhealth.com/"> sustainable weight loss</a> journey.</p> <p><strong>Unrealistic Expectations for Weight Loss</strong><strong></strong></p> <p>One common mistake that individuals often make when trying Mounjaro® (tirzepatide) dosing for weight loss is setting unrealistic expectations. It is crucial to address this misconception and emphasize that Mounjaro® (tirzepatide) dosing is not a magical solution that will lead to instant, dramatic weight loss. While Mounjaro® (tirzepatide) dosing may offer benefits in terms of appetite control and metabolic regulation, it is essential to approach it with realistic and sustainable goals in mind. Weight loss is a gradual process that requires patience and consistency. A comprehensive approach encompassing healthy eating habits, regular physical activity, and lifestyle modifications are also key to seeing results.</p> <p>By setting realistic goals, individuals can avoid disappointment and stay motivated throughout their weight loss journey. It is important to understand that every individual’s response to Mounjaro® (tirzepatide) dosing may vary. Factors such as metabolism, overall health, and adherence to the dosing regimen can influence outcomes. By maintaining a realistic mindset and focusing on sustainable lifestyle changes, individuals can harness the potential benefits of Mounjaro® (tirzepatide) dosing while cultivating a long-term, healthy relationship with their weight management goals.</p> <p><strong>Inconsistent M</strong><strong>ounjaro® (tirzepatide) Dosage Schedule</strong><strong></strong></p> <p>Maintaining a consistent dosage schedule is paramount when implementing Mounjaro® (tirzepatide) dosing for weight loss. It is crucial to stress its significance. Irregularity in dosing can undermine the effectiveness of the method and impede the desired outcomes. Mounjaro® (tirzepatide) dosing operates on the principle of optimizing<a href="https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508"> metabolic function</a> and promoting weight loss through precise timing and administration of the herbal blend. Deviating from the recommended dosage schedule can disrupt the intended impact on appetite control, metabolic rate, and fat burning processes. Consistency ensures that the body receives a steady supply of the active components. This allows for a more predictable response and better integration with the body’s natural rhythms.</p> <p>It is essential to establish a routine and adhere to the prescribed dosage schedule diligently. This consistency allows the body to adjust and respond optimally to the dosing method. This increases the likelihood of achieving desired weight loss goals. By recognizing and prioritizing the significance of a consistent dosage schedule, individuals can maximize the potential benefits of Mounjaro® (tirzepatide) dosing and optimize their weight loss journey.</p> <p><strong>Overlooking Physical Activity for Weight Loss</strong><strong></strong></p> <p>One common mistake individuals make when incorporating Mounjaro® (tirzepatide) dosing into their weight loss efforts is neglecting regular physical activity. Mounjaro® (tirzepatide) dosing can offer benefits in terms of appetite control and metabolic regulation. However, relying solely on it without engaging in regular exercise can hinder optimal results.</p> <p>Physical activity plays a crucial role in weight loss by increasing energy expenditure. It can improve cardiovascular health, and building lean muscle mass. By neglecting exercise, individuals miss out on these additional calorie-burning benefits. They may then struggle to achieve their weight loss goals effectively. Combining Mounjaro® (tirzepatide) dosing with a well-rounded exercise routine not only enhances calorie burning but also improves overall fitness, strength, and well-being. It is important to find activities that are enjoyable and sustainable. Activities such as cardio exercises, strength training, or even engaging in active hobbies. By incorporating regular physical activity alongside Mounjaro® (tirzepatide) dosing, individuals can create a synergistic effect that maximizes their weight loss efforts. It can also help promote overall health, and contributes to a balanced and sustainable approach to achieving their desired results.</p> <p><strong>Conclusion</strong><strong></strong></p> <p>In conclusion, Mounjaro®zep (tirzepatide) dosing can be a promising approach when implemented correctly and with proper understanding. However, it is crucial to avoid common mistakes that can hinder its effectiveness and potential benefits. Thorough research, including understanding the dosing method, its potential side effects, and its compatibility with individual health conditions, is essential.</p> <p>Neglecting professional guidance can also lead to unnecessary risks, underscoring the importance of consulting with healthcare professionals or nutritionists experienced in Mounjaro® (tirzepatide) dosing. Unrealistic expectations should be replaced with realistic and sustainable goals. This helps in recognizing that weight loss is a gradual process requiring patience and lifestyle modifications.</p> <p>Consistency in the dosage schedule is crucial, as irregularity can hinder the desired outcomes. Additionally, overlooking physical activity while relying solely on Mounjaro® (tirzepatide) dosing for weight loss can impede optimal results. By combining Mounjaro® (tirzepatide) dosing with regular exercise, individuals can enhance calorie burning, improve fitness, and support overall well-being. Ultimately, taking a holistic approach, incorporating proper research, professional guidance, realistic expectations, consistent dosage, and regular physical activity can maximize the potential benefits of Mounjaro® (tirzepatide) dosing and contribute to a successful weight loss journey.</p> <p><strong>Mounjaro® is a registered trademark of Eli Lily. Ivim Health has no affiliation with Eli Lily. The compounded tirzepatide products available as part of Ivim Health’s Weight Loss Program are not made by Eli Lily or any company affiliated with Eli Lily.</strong></p> ]]></content:encoded> </item> </channel> </rss>